Free Microdosing Resources

I’m beginning to create a series of free educational resources exploring microdosing through a harm reduction lens. These guides are designed to support thoughtful, informed conversations about the practice.

Why these resources are shared freely

Over the past few years there has been a growing interest in microdosing and psychedelic practices. At the same time, much of the information available online can feel scattered, overly simplified, or hidden behind paywalls.

I believe that foundational knowledge around microdosing particularly information that supports safety, reflection, and thoughtful practice, should be accessible to anyone who is curious about the topic.

For this reason, I’m beginning to share a growing library of free educational resources here. My intention is not to gatekeep this information, but to support more informed and responsible conversations as interest in these substances continues to grow.

If you find these resources helpful, you’re very welcome to share them with friends, family, and loved ones who may also be exploring these questions. My hope is that this space contributes to a wider culture of learning, curiosity, and community around psychedelic practice.

At the same time, like many people working in this field, I also need to support my livelihood. The way I do this is through offering one to one work, group programmes, and deeper learning spaces for those who would like more personalised guidance.

People who choose to work with me are often drawing not only on my work in microdosing education, but also on over two decades of experience supporting families, first as a nurse, student midwife, birth and postnatal doula, alongside my training in trauma informed somatic counselling and my academic studies in psychedelic research.

If these resources are helpful to you, please feel free to explore and share them freely. And if at some point you feel that working together more closely would be supportive, those pathways are also available.

More resources coming soon

Future guides will explore:

• beginning a microdosing practice
• dose calibration
• integration and reflection
• microdosing and motherhood

A Thoughtful Introduction to Microdosing

This short guide explores some of the ideas that shape thoughtful conversations about microdosing, including dose, context, patience, and the importance of listening to the body.